{"id":2694,"date":"2025-10-16T17:43:34","date_gmt":"2025-10-16T15:43:34","guid":{"rendered":"https:\/\/clinicaantoniohita.es\/?p=2694"},"modified":"2025-10-16T17:45:50","modified_gmt":"2025-10-16T15:45:50","slug":"cesarea-miedo-al-movimiento","status":"publish","type":"post","link":"https:\/\/clinicaantoniohita.es\/en\/cesarea-miedo-al-movimiento\/","title":{"rendered":"Ces\u00e1rea \u00bfmiedo al movimiento?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2694\" class=\"elementor elementor-2694\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc9213 e-flex e-con-boxed e-con e-parent\" data-id=\"3fc9213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa516d elementor-widget elementor-widget-image\" data-id=\"0fa516d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\" class=\"attachment-medium size-medium wp-image-2696\" alt=\"\" srcset=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png 169w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-576x1024.png 576w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-768x1365.png 768w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-864x1536.png 864w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-7x12.png 7w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento.png 1080w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9430 e-flex e-con-boxed e-con e-parent\" data-id=\"63f9430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eafa913 elementor-widget elementor-widget-text-editor\" data-id=\"eafa913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\" data-start=\"244\" data-end=\"316\">Ces\u00e1rea: \u00bfmiedo al movimiento? C\u00f3mo recuperar tu cuerpo con seguridad<\/h2><p style=\"text-align: left;\" data-start=\"318\" data-end=\"674\">\u00bfHas tenido una ces\u00e1rea y ahora sientes ciertos \u201cpinchazos\u201d, incomodidad al girar o dudas al cargar a tu beb\u00e9? Ese temor a moverte no es solo f\u00edsico: puede tener un componente emocional muy potente. Muchas mam\u00e1s nos cuentan que se sienten limitadas, inseguras y frustradas. En Cl\u00ednica Antonio Hita queremos que vuelvas a moverte con confianza, paso a paso.<\/p><h3 style=\"text-align: left;\" data-start=\"676\" data-end=\"753\">\u00bfPor qu\u00e9 duele la cicatriz de la ces\u00e1rea y por qu\u00e9 se teme el movimiento?<\/h3><p style=\"text-align: left;\" data-start=\"755\" data-end=\"1209\">La ces\u00e1rea es una intervenci\u00f3n quir\u00fargica que atraviesa m\u00faltiples capas de tejido (piel, m\u00fasculos, fascia, peritoneo). Como cualquier cirug\u00eda, activa procesos inflamatorios y de cicatrizaci\u00f3n que pueden generar dolor, sensibilidad o adherencias alrededor de la zona. Estudios muestran que las complicaciones a largo plazo pueden incluir dolor cr\u00f3nico, adherencias, debilidad abdominal e incluso molestias lumbares.<\/p><p style=\"text-align: left;\" data-start=\"1211\" data-end=\"1384\">Adem\u00e1s, esa zona herida puede generar una <strong data-start=\"1253\" data-end=\"1285\">vigilancia muscular excesiva<\/strong>, miedo al dolor o restricciones del movimiento que en realidad terminan perpetuando las molestias.<\/p><h3 style=\"text-align: left;\" data-start=\"1386\" data-end=\"1451\">La evidencia avala la fisioterapia y el ejercicio terap\u00e9utico<\/h3><p style=\"text-align: left;\" data-start=\"1453\" data-end=\"1766\">Las revisiones cient\u00edficas indican que la fisioterapia tras ces\u00e1rea puede ayudar a mejorar el dolor, la movilidad, la funcionalidad y la calidad de vida. Se emplean t\u00e9cnicas como ejercicios terap\u00e9uticos, movilizaci\u00f3n de tejidos blandos, electroterapia (TENS) y masoterapia.\u00a0<\/p><p style=\"text-align: left;\" data-start=\"1768\" data-end=\"2076\">Aunque la evidencia sobre el manejo de la cicatriz es todav\u00eda limitada, los estudios apuntan a que modalidades como el TENS, movilizaciones de tejido y ejercicios controlados pueden reducir el dolor sobre la zona de la incisi\u00f3n y favorecer una recuperaci\u00f3n m\u00e1s r\u00e1pida.<\/p><h3 style=\"text-align: left;\" data-start=\"2078\" data-end=\"2121\">C\u00f3mo lo hacemos en <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/clinicaantoniohita.es\/en\/\">Cl\u00ednica Antonio Hita<\/a><\/span><\/h3><ol style=\"text-align: left;\" data-start=\"2123\" data-end=\"2681\"><li data-start=\"2123\" data-end=\"2290\"><p data-start=\"2126\" data-end=\"2290\"><strong data-start=\"2126\" data-end=\"2151\">Valoraci\u00f3n exhaustiva<\/strong><br data-start=\"2151\" data-end=\"2154\" \/>Revisamos tu cicatriz, tu musculatura abdominal, tu suelo p\u00e9lvico y tu postura para detectar posibles restricciones o compensaciones.<\/p><\/li><li data-start=\"2292\" data-end=\"2462\"><p data-start=\"2295\" data-end=\"2462\"><strong data-start=\"2295\" data-end=\"2326\">Plan de ejercicios adaptado<\/strong><br data-start=\"2326\" data-end=\"2329\" \/>Dise\u00f1amos una progresi\u00f3n segura y respetuosa con tu cuerpo, empezando por movimientos suaves para luego avanzar de manera gradual.<\/p><\/li><li data-start=\"2464\" data-end=\"2681\"><p data-start=\"2467\" data-end=\"2681\"><strong data-start=\"2467\" data-end=\"2505\">Entrenamiento guiado y supervisado<\/strong><br data-start=\"2505\" data-end=\"2508\" \/>Mar\u00eda Olivencia, nuestra fisioterapeuta especialista en suelo p\u00e9lvico, acompa\u00f1a el proceso (junto con entrenadores) para que te muevas sin miedo, con t\u00e9cnica y seguridad.<\/p><\/li><\/ol><h3 style=\"text-align: left;\" data-start=\"2683\" data-end=\"2713\">\u00bfCu\u00e1ndo empezar a moverte?<\/h3><p style=\"text-align: left;\" data-start=\"2715\" data-end=\"2773\">Cada caso es \u00fanico, pero muchas gu\u00edas y estudios sugieren:<\/p><ul style=\"text-align: left;\" data-start=\"2775\" data-end=\"3187\"><li data-start=\"2775\" data-end=\"2945\"><p data-start=\"2777\" data-end=\"2945\">Si el parto fue vaginal y sin complicaciones, se puede comenzar con ejercicios muy suaves (como caminar) poco despu\u00e9s del parto.\u00a0<\/p><\/li><li data-start=\"2946\" data-end=\"3080\"><p data-start=\"2948\" data-end=\"3080\">En ces\u00e1rea, lo habitual es esperar alrededor de 6 semanas para ejercicios m\u00e1s estructurados.\u00a0<\/p><\/li><li data-start=\"3081\" data-end=\"3187\"><p data-start=\"3083\" data-end=\"3187\">En todos los casos, es fundamental tener autorizaci\u00f3n m\u00e9dica y empezar con progresiones muy controladas.<\/p><\/li><\/ul><h3 style=\"text-align: left;\" data-start=\"3189\" data-end=\"3230\">Beneficios de recuperarte activamente<\/h3><ul style=\"text-align: left;\" data-start=\"3232\" data-end=\"3649\"><li data-start=\"3232\" data-end=\"3371\"><p data-start=\"3234\" data-end=\"3371\">Por un lado f\u00edsico: mejora del tono abdominal, mejor control postural, prevenci\u00f3n de dolores lumbares, mejor funci\u00f3n del suelo p\u00e9lvico.<\/p><\/li><li data-start=\"3372\" data-end=\"3493\"><p data-start=\"3374\" data-end=\"3493\">Por otro lado emocional: recuperar confianza en tu cuerpo, sentirte m\u00e1s capaz de cuidar y cargar a tu beb\u00e9 sin temor.<\/p><\/li><li data-start=\"3494\" data-end=\"3649\"><p data-start=\"3496\" data-end=\"3649\">Tambi\u00e9n psicol\u00f3gico: el ejercicio posparto se asocia a menor ansiedad, mejor estado de \u00e1nimo y bienestar general.\u00a0<\/p><\/li><\/ul><p style=\"text-align: left;\">\u00a0<\/p><p style=\"text-align: left;\">\u00a0<\/p><hr data-start=\"3651\" data-end=\"3654\" \/><p style=\"text-align: left;\" data-start=\"3656\" data-end=\"3861\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"3656\" data-end=\"3861\">\u00a0<\/p><p style=\"text-align: left;\" data-start=\"3656\" data-end=\"3861\"><strong data-start=\"3656\" data-end=\"3729\">\u00bfTe gustar\u00eda que te ayud\u00e1semos a recuperar tu fuerza tras la ces\u00e1rea?<br \/><\/strong><br data-start=\"3729\" data-end=\"3732\" \/>Escribenos\u00a0 un mensaje al <a href=\"https:\/\/wa.me\/message\/GGXLOUF5GSZOH1\">686091795<\/a> con la palabra Valoraci\u00f3n y juntos empezamos este camino hacia una maternidad con movimiento, fuerza y seguridad<br \/><br \/>Tambi\u00e9n puedes ver el video sobre este tema en nuestro <a href=\"https:\/\/www.instagram.com\/p\/DPWRXzMjFQo\/\">Instagram<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ces\u00e1rea: \u00bfmiedo al movimiento? C\u00f3mo recuperar tu cuerpo con seguridad \u00bfHas tenido una ces\u00e1rea y ahora sientes ciertos \u201cpinchazos\u201d, incomodidad al girar o dudas al cargar a tu beb\u00e9? Ese temor a moverte no es solo f\u00edsico: puede tener un componente emocional muy potente. Muchas mam\u00e1s nos cuentan que se sienten limitadas, inseguras y frustradas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es<\/title>\n<meta name=\"description\" content=\"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicaantoniohita.es\/en\/cesarea-miedo-al-movimiento\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es\" \/>\n<meta property=\"og:description\" content=\"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicaantoniohita.es\/en\/cesarea-miedo-al-movimiento\/\" \/>\n<meta property=\"og:site_name\" content=\"clinicaantoniohita.es\" \/>\n<meta property=\"article:publisher\" content=\"httpss:\/\/www.facebook.com\/ClinicaAntonioHita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-16T15:43:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T15:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\" \/>\n<meta name=\"author\" content=\"163547fade\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"163547fade\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/\"},\"author\":{\"name\":\"163547fade\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#\\\/schema\\\/person\\\/2674320751d25c4e097074ee0dade247\"},\"headline\":\"Ces\u00e1rea \u00bfmiedo al movimiento?\",\"datePublished\":\"2025-10-16T15:43:34+00:00\",\"dateModified\":\"2025-10-16T15:45:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/\",\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/\",\"name\":\"Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\",\"datePublished\":\"2025-10-16T15:43:34+00:00\",\"dateModified\":\"2025-10-16T15:45:50+00:00\",\"description\":\"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\",\"contentUrl\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/cesarea-miedo-al-movimiento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/clinicaantoniohita.es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ces\u00e1rea \u00bfmiedo al movimiento?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#website\",\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/\",\"name\":\"clinicaantoniohita.es\",\"description\":\"Centro de fisioterapia y entrenamiento\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicaantoniohita.es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#organization\",\"name\":\"clinicaantoniohita.es\",\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/favicon-clinica-antonio-hita.png\",\"contentUrl\":\"https:\\\/\\\/clinicaantoniohita.es\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/favicon-clinica-antonio-hita.png\",\"width\":600,\"height\":600,\"caption\":\"clinicaantoniohita.es\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"httpss:\\\/\\\/www.facebook.com\\\/ClinicaAntonioHita\\\/\",\"httpss:\\\/\\\/www.instagram.com\\\/clinicaantoniohita\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicaantoniohita.es\\\/#\\\/schema\\\/person\\\/2674320751d25c4e097074ee0dade247\",\"name\":\"163547fade\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g\",\"caption\":\"163547fade\"},\"sameAs\":[\"https:\\\/\\\/clinicaantoniohita.es\"],\"url\":\"https:\\\/\\\/clinicaantoniohita.es\\\/en\\\/author\\\/163547fade\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es","description":"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicaantoniohita.es\/en\/cesarea-miedo-al-movimiento\/","og_locale":"en_GB","og_type":"article","og_title":"Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es","og_description":"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.","og_url":"https:\/\/clinicaantoniohita.es\/en\/cesarea-miedo-al-movimiento\/","og_site_name":"clinicaantoniohita.es","article_publisher":"httpss:\/\/www.facebook.com\/ClinicaAntonioHita\/","article_published_time":"2025-10-16T15:43:34+00:00","article_modified_time":"2025-10-16T15:45:50+00:00","og_image":[{"url":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png","type":"","width":"","height":""}],"author":"163547fade","twitter_card":"summary_large_image","twitter_misc":{"Written by":"163547fade","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#article","isPartOf":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/"},"author":{"name":"163547fade","@id":"https:\/\/clinicaantoniohita.es\/#\/schema\/person\/2674320751d25c4e097074ee0dade247"},"headline":"Ces\u00e1rea \u00bfmiedo al movimiento?","datePublished":"2025-10-16T15:43:34+00:00","dateModified":"2025-10-16T15:45:50+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/clinicaantoniohita.es\/#organization"},"image":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png","articleSection":["Sin categor\u00eda"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/","url":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/","name":"Ces\u00e1rea \u00bfmiedo al movimiento? - clinicaantoniohita.es","isPartOf":{"@id":"https:\/\/clinicaantoniohita.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#primaryimage"},"image":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png","datePublished":"2025-10-16T15:43:34+00:00","dateModified":"2025-10-16T15:45:50+00:00","description":"Recupera tu fuerza y confianza tras una ces\u00e1rea con ejercicios postparto en Cl\u00ednica Antonio Hita, especialistas en suelo p\u00e9lvico en Granada.","breadcrumb":{"@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#primaryimage","url":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png","contentUrl":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/10\/Portadas_Cesarea-y-miedo-al-movimiento-169x300.png"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicaantoniohita.es\/cesarea-miedo-al-movimiento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/clinicaantoniohita.es\/"},{"@type":"ListItem","position":2,"name":"Ces\u00e1rea \u00bfmiedo al movimiento?"}]},{"@type":"WebSite","@id":"https:\/\/clinicaantoniohita.es\/#website","url":"https:\/\/clinicaantoniohita.es\/","name":"clinicaantoniohita.es","description":"Centro de fisioterapia y entrenamiento","publisher":{"@id":"https:\/\/clinicaantoniohita.es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicaantoniohita.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/clinicaantoniohita.es\/#organization","name":"clinicaantoniohita.es","url":"https:\/\/clinicaantoniohita.es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/clinicaantoniohita.es\/#\/schema\/logo\/image\/","url":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/02\/favicon-clinica-antonio-hita.png","contentUrl":"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/02\/favicon-clinica-antonio-hita.png","width":600,"height":600,"caption":"clinicaantoniohita.es"},"image":{"@id":"https:\/\/clinicaantoniohita.es\/#\/schema\/logo\/image\/"},"sameAs":["httpss:\/\/www.facebook.com\/ClinicaAntonioHita\/","httpss:\/\/www.instagram.com\/clinicaantoniohita\/"]},{"@type":"Person","@id":"https:\/\/clinicaantoniohita.es\/#\/schema\/person\/2674320751d25c4e097074ee0dade247","name":"163547fade","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca3515e13837ec44030f1e4b22439be1b522ef930d7aadbc3cd2cfbf5d1efcce?s=96&d=mm&r=g","caption":"163547fade"},"sameAs":["https:\/\/clinicaantoniohita.es"],"url":"https:\/\/clinicaantoniohita.es\/en\/author\/163547fade\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/posts\/2694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/comments?post=2694"}],"version-history":[{"count":5,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/posts\/2694\/revisions"}],"predecessor-version":[{"id":2700,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/posts\/2694\/revisions\/2700"}],"wp:attachment":[{"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/media?parent=2694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/categories?post=2694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicaantoniohita.es\/en\/wp-json\/wp\/v2\/tags?post=2694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}