{"id":2566,"date":"2025-06-24T11:13:02","date_gmt":"2025-06-24T09:13:02","guid":{"rendered":"https:\/\/clinicaantoniohita.es\/?p=2566"},"modified":"2025-06-24T11:13:02","modified_gmt":"2025-06-24T09:13:02","slug":"pilates-y-suelo-pelvico","status":"publish","type":"post","link":"https:\/\/clinicaantoniohita.es\/en\/pilates-y-suelo-pelvico\/","title":{"rendered":"Pilates y Suelo P\u00e9lvico"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2566\" class=\"elementor elementor-2566\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c9c0c5 e-flex e-con-boxed e-con e-parent\" data-id=\"6c9c0c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d9096 elementor-widget elementor-widget-image\" data-id=\"c8d9096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-200x300.jpg\" class=\"attachment-medium size-medium wp-image-2515\" alt=\"\" srcset=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-200x300.jpg 200w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-683x1024.jpg 683w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-768x1152.jpg 768w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-1024x1536.jpg 1024w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-1365x2048.jpg 1365w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-8x12.jpg 8w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-1320x1980.jpg 1320w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2025\/06\/1002784-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a99e1a4 e-con-full e-flex e-con e-child\" data-id=\"a99e1a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16dd397 elementor-widget elementor-widget-text-editor\" data-id=\"16dd397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"319\" data-end=\"423\"><strong data-start=\"322\" data-end=\"423\">Pilates para el Suelo P\u00e9lvico: Fortalece tu cuerpo desde dentro en Cl\u00ednica Antonio Hita (Granada)<\/strong><\/h2><p data-start=\"425\" data-end=\"797\"><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align); background-color: #ffffff; font-size: 1rem;\" href=\"httpss:\/\/www.instagram.com\/reel\/DLH2eG_vuBL\/\" target=\"_blank\" rel=\"noopener\">\u00bfBuscas mejorar tu salud \u00edntima, prevenir problemas como la incontinencia urinaria o fortalecer tu cuerpo desde la base?<\/a>\u00a0El <strong data-start=\"549\" data-end=\"582\">Pilates para el suelo p\u00e9lvico<\/strong> es una de las herramientas m\u00e1s efectivas para lograrlo. En <strong data-start=\"642\" data-end=\"678\">Cl\u00ednica Antonio Hita, en Granada<\/strong>, trabajamos de forma personalizada con Pilates terap\u00e9utico y ejercicios espec\u00edficos para el cuidado del suelo p\u00e9lvico.<\/p><h3 data-start=\"799\" data-end=\"856\">\u00bfQu\u00e9 es el suelo p\u00e9lvico y por qu\u00e9 es tan importante?<\/h3><p data-start=\"858\" data-end=\"1079\">El <strong data-start=\"861\" data-end=\"878\">suelo p\u00e9lvico<\/strong> es un conjunto de m\u00fasculos y tejidos que se sit\u00faan en la parte inferior del abdomen y que sostienen \u00f3rganos vitales como la vejiga, el \u00fatero y el recto. Su buen estado es esencial para funciones como:<\/p><ul data-start=\"1081\" data-end=\"1212\"><li data-start=\"1081\" data-end=\"1116\"><p data-start=\"1083\" data-end=\"1116\">La continencia urinaria y fecal<\/p><\/li><li data-start=\"1117\" data-end=\"1158\"><p data-start=\"1119\" data-end=\"1158\">La estabilidad postural y del abdomen<\/p><\/li><li data-start=\"1159\" data-end=\"1180\"><p data-start=\"1161\" data-end=\"1180\">La funci\u00f3n sexual<\/p><\/li><li data-start=\"1181\" data-end=\"1212\"><p data-start=\"1183\" data-end=\"1212\">El embarazo, parto y posparto<\/p><\/li><\/ul><p data-start=\"1214\" data-end=\"1402\">Cuando el suelo p\u00e9lvico est\u00e1 debilitado, pueden aparecer s\u00edntomas como <strong data-start=\"1285\" data-end=\"1311\">incontinencia urinaria<\/strong>, sensaci\u00f3n de peso en la zona \u00edntima, molestias en las relaciones sexuales o dolor lumbar.<\/p><h3 data-start=\"1404\" data-end=\"1459\">\u00bfPor qu\u00e9 el Pilates es ideal para el suelo p\u00e9lvico?<\/h3><p data-start=\"1461\" data-end=\"1716\">El <strong data-start=\"1464\" data-end=\"1487\">Pilates terap\u00e9utico<\/strong>, tal y como lo trabajamos en nuestra cl\u00ednica en Granada, se centra en el fortalecimiento del <strong data-start=\"1581\" data-end=\"1589\">core<\/strong> o zona media del cuerpo, que incluye el suelo p\u00e9lvico, el transverso abdominal, el diafragma y la musculatura lumbar profunda.<\/p><p data-start=\"1718\" data-end=\"1932\">Durante una sesi\u00f3n, cada ejercicio se realiza de forma controlada, con especial atenci\u00f3n a la <strong data-start=\"1812\" data-end=\"1827\">respiraci\u00f3n<\/strong>, la <strong data-start=\"1832\" data-end=\"1855\">alineaci\u00f3n postural<\/strong> y la <strong data-start=\"1861\" data-end=\"1902\">activaci\u00f3n de la musculatura profunda<\/strong>, incluyendo el suelo p\u00e9lvico.<\/p><h3 data-start=\"1934\" data-end=\"1982\">Beneficios del Pilates para el suelo p\u00e9lvico<\/h3><p data-start=\"1984\" data-end=\"2211\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Fortalece la musculatura perineal<br data-start=\"2019\" data-end=\"2022\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Mejora el control urinario<br data-start=\"2050\" data-end=\"2053\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Reduce el riesgo de prolapsos<br data-start=\"2084\" data-end=\"2087\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Mejora el rendimiento deportivo<br data-start=\"2120\" data-end=\"2123\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Aumenta la conciencia corporal<br data-start=\"2155\" data-end=\"2158\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2705.svg\" alt=\"\u2705\" \/> Ayuda a recuperar el suelo p\u00e9lvico tras el embarazo<\/p><h3 data-start=\"2213\" data-end=\"2243\">\u00bfPara qui\u00e9n est\u00e1 indicado?<\/h3><p data-start=\"2245\" data-end=\"2299\">El Pilates centrado en el suelo p\u00e9lvico es ideal para:<\/p><ul data-start=\"2301\" data-end=\"2533\"><li data-start=\"2301\" data-end=\"2339\"><p data-start=\"2303\" data-end=\"2339\">Mujeres en <strong data-start=\"2314\" data-end=\"2337\">embarazo o posparto<\/strong><\/p><\/li><li data-start=\"2340\" data-end=\"2403\"><p data-start=\"2342\" data-end=\"2403\">Personas con <strong data-start=\"2355\" data-end=\"2401\">incontinencia urinaria o debilidad p\u00e9lvica<\/strong><\/p><\/li><li data-start=\"2404\" data-end=\"2433\"><p data-start=\"2406\" data-end=\"2433\">Mujeres en <strong data-start=\"2417\" data-end=\"2431\">menopausia<\/strong><\/p><\/li><li data-start=\"2434\" data-end=\"2475\"><p data-start=\"2436\" data-end=\"2475\">Personas con dolor lumbar o abdominal<\/p><\/li><li data-start=\"2476\" data-end=\"2533\"><p data-start=\"2478\" data-end=\"2533\">Deportistas que deseen entrenar de forma m\u00e1s consciente<\/p><\/li><\/ul><h3 data-start=\"2535\" data-end=\"2590\">Pilates y fisioterapia del suelo p\u00e9lvico en Granada<\/h3><p data-start=\"2592\" data-end=\"2781\">En <strong data-start=\"2595\" data-end=\"2619\">Cl\u00ednica Antonio Hita<\/strong>, ubicada en <strong data-start=\"2632\" data-end=\"2666\">Camino de Purchil, 1 (Granada)<\/strong>, contamos con profesionales especializados en <strong data-start=\"2713\" data-end=\"2769\">fisioterapia del suelo p\u00e9lvico y Pilates terap\u00e9utico<\/strong>. Ofrecemos:<\/p><ul data-start=\"2783\" data-end=\"2994\"><li data-start=\"2783\" data-end=\"2830\"><p data-start=\"2785\" data-end=\"2830\">Valoraciones individuales del suelo p\u00e9lvico<\/p><\/li><li data-start=\"2831\" data-end=\"2879\"><p data-start=\"2833\" data-end=\"2879\">Clases personalizadas de Pilates terap\u00e9utico<\/p><\/li><li data-start=\"2880\" data-end=\"2935\"><p data-start=\"2882\" data-end=\"2935\">Talleres grupales de suelo p\u00e9lvico y salud femenina<\/p><\/li><li data-start=\"2936\" data-end=\"2994\"><p data-start=\"2938\" data-end=\"2994\">Seguimiento individualizado para recuperaci\u00f3n posparto<\/p><\/li><\/ul><h3 data-start=\"2996\" data-end=\"3037\">Empieza hoy a cuidar tu suelo p\u00e9lvico<\/h3><p data-start=\"3039\" data-end=\"3303\">Si quieres mejorar tu salud desde el interior, <strong data-start=\"3086\" data-end=\"3167\">el Pilates es una herramienta segura, eficaz y basada en evidencia cient\u00edfica<\/strong>. Ya sea que necesites prevenir, tratar o recuperar, en nuestra cl\u00ednica te ayudamos con un enfoque cercano, profesional y adaptado a ti.<\/p><p data-start=\"3305\" data-end=\"3534\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> \u00bfQuieres empezar ya? Accede a una gu\u00eda gratuita con ejercicios b\u00e1sicos para el suelo p\u00e9lvico aqu\u00ed:<br data-start=\"3406\" data-end=\"3409\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f517.svg\" alt=\"\ud83d\udd17\" \/> <a class=\"\" href=\"httpss:\/\/clinicaantoniohita.es\/ejercicios-suelo-pelvico\/\" target=\"_new\" rel=\"noopener\" data-start=\"3412\" data-end=\"3534\">httpss:\/\/clinicaantoniohita.es\/ejercicios-suelo-pelvico\/<\/a><\/p><p data-start=\"3536\" data-end=\"3679\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4de.svg\" alt=\"\ud83d\udcde\" \/> <strong data-start=\"3539\" data-end=\"3604\">Reserva tu cita o solicita m\u00e1s informaci\u00f3n en el 686 091 795.<\/strong><br data-start=\"3604\" data-end=\"3607\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"httpss:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4cd.svg\" alt=\"\ud83d\udccd\" \/> Estamos en <strong data-start=\"3621\" data-end=\"3632\">Granada<\/strong>, especialistas en <strong data-start=\"3651\" data-end=\"3679\">Pilates y suelo p\u00e9lvico.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates para el Suelo P\u00e9lvico: Fortalece tu cuerpo desde dentro en Cl\u00ednica Antonio Hita (Granada) \u00bfBuscas mejorar tu salud \u00edntima, prevenir problemas como la incontinencia urinaria o fortalecer tu cuerpo desde la base?\u00a0El Pilates para el suelo p\u00e9lvico es una de las herramientas m\u00e1s efectivas para lograrlo. En Cl\u00ednica Antonio Hita, en Granada, trabajamos de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates y Suelo P\u00e9lvico - clinicaantoniohita.es<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo el Pilates puede ayudarte a fortalecer el suelo p\u00e9lvico, prevenir incontinencias y mejorar tu salud desde dentro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicaantoniohita.es\/en\/pilates-y-suelo-pelvico\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates y Suelo P\u00e9lvico - 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