{"id":1673,"date":"2024-09-25T20:10:38","date_gmt":"2024-09-25T18:10:38","guid":{"rendered":"https:\/\/clinicaantoniohita.es\/?p=1673"},"modified":"2024-09-25T20:24:37","modified_gmt":"2024-09-25T18:24:37","slug":"fascitis-plantar","status":"publish","type":"post","link":"https:\/\/clinicaantoniohita.es\/en\/fascitis-plantar\/","title":{"rendered":"Fascitis plantar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1673\" class=\"elementor elementor-1673\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5930ee e-flex e-con-boxed e-con e-parent\" data-id=\"d5930ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4999c4f elementor-widget elementor-widget-image\" data-id=\"4999c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"433\" src=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-768x433.png\" class=\"attachment-medium_large size-medium_large wp-image-1679\" alt=\"fascitis plantar\" srcset=\"https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-768x433.png 768w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-300x169.png 300w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-1024x577.png 1024w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-1536x865.png 1536w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23-18x10.png 18w, https:\/\/clinicaantoniohita.es\/wp-content\/uploads\/2024\/09\/Portada-de-Facebook-Deportivo-Azul-y-Negro-23.png 1640w\" sizes=\"(max-width: 768px) 100vw, 768px\" longdesc=\"https:\/\/clinicaantoniohita.es?longdesc=1679&amp;referrer=1673\" id=\"longdesc-return-1679\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd3c245 elementor-widget elementor-widget-text-editor\" data-id=\"fd3c245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Fascitis Plantar: Tratamiento y Recomendaciones en Cl\u00ednica Antonio Hita<\/h3><p>La <strong>fascitis plantar<\/strong> es una de las lesiones m\u00e1s comunes, especialmente en personas que pasan largas horas de pie, practican deportes de impacto o tienen problemas de sobrepeso. Esta afecci\u00f3n se manifiesta como un dolor intenso en la planta del pie, sobre todo al levantarse por la ma\u00f1ana o despu\u00e9s de periodos prolongados de reposo.<\/p><p>En <strong>Cl\u00ednica Antonio Hita<\/strong>, en <a href=\"httpss:\/\/www.google.es\/maps\/place\/Cl%C3%ADnica+Antonio+Hita-+Centro+de+fisioterapia+y+entrenamiento\/@37.1733664,-3.6088031,17z\/data=!3m1!4b1!4m6!3m5!1s0xd71fc9233db506b:0x9824e136ad78f396!8m2!3d37.1733664!4d-3.6088031!16s%2Fg%2F11b6yh4cyq?hl=es&amp;entry=ttu&amp;g_ep=EgoyMDI0MDkyMi4wIKXMDSoASAFQAw%3D%3D\"><strong>Granada<\/strong><\/a>, ofrecemos un tratamiento integral y personalizado para la <strong>fascitis plantar<\/strong>, utilizando t\u00e9cnicas avanzadas dise\u00f1adas para aliviar el dolor, reducir la inflamaci\u00f3n y acelerar la recuperaci\u00f3n.<\/p><h3>Tratamiento de la Fascitis Plantar en Cl\u00ednica Antonio Hita<\/h3><h4>1. <strong>Terapia Manual<\/strong><\/h4><p>La <strong>terapia manual<\/strong> es fundamental en el tratamiento de la fascitis plantar. Nuestros <a href=\"httpss:\/\/clinicaantoniohita.es\/fisioterapia-en-granada\/\">fisioterapeutas<\/a> aplican <strong>masajes profundos<\/strong> y t\u00e9cnicas de movilizaci\u00f3n para liberar la tensi\u00f3n en la fascia y los m\u00fasculos del pie, mejorando la movilidad y reduciendo el dolor.<\/p><h4>2. <strong>Neuromodulaci\u00f3n<\/strong><\/h4><p>Utilizamos la <strong>neuromodulaci\u00f3n<\/strong> para ayudar a regular el dolor y estimular la recuperaci\u00f3n de los tejidos. Este enfoque es especialmente efectivo para aliviar el dolor cr\u00f3nico y agudo en la fascia plantar.<\/p><h4>3. <strong>Punci\u00f3n Seca<\/strong><\/h4><p>La <strong>punci\u00f3n seca<\/strong> es otra t\u00e9cnica clave en el tratamiento de la fascitis plantar. Consiste en la inserci\u00f3n de agujas finas en puntos espec\u00edficos del m\u00fasculo, liberando las tensiones y promoviendo la recuperaci\u00f3n. Es una t\u00e9cnica muy efectiva para reducir el dolor y mejorar la funci\u00f3n muscular.<\/p><h4>4. <strong>Electroterapia<\/strong><\/h4><p>En Cl\u00ednica Antonio Hita tambi\u00e9n empleamos <strong>electroterapia<\/strong>, que act\u00faa directamente sobre el \u00e1rea inflamada, ayudando a reducir el dolor y mejorar el flujo sangu\u00edneo, acelerando el proceso de curaci\u00f3n.<\/p><h4>5. <strong>Estiramientos y Ejercicios Funcionales<\/strong><\/h4><p>Nuestros fisioterapeutas te ense\u00f1ar\u00e1n una serie de <strong>ejercicios de estiramiento y fortalecimiento<\/strong> para mejorar la flexibilidad de la fascia plantar y fortalecer los m\u00fasculos que la soportan. Estos ejercicios son esenciales para prevenir futuras reca\u00eddas.<\/p><h3>Recomendaciones para Tratar la Fascitis Plantar en Casa<\/h3><p>Adem\u00e1s de nuestro tratamiento en la cl\u00ednica, es importante seguir algunas recomendaciones en casa para acelerar tu recuperaci\u00f3n:<\/p><ol><li><p><strong>Aplicar fr\u00edo<\/strong>: Usa una bolsa de hielo envuelta en un pa\u00f1o y apl\u00edcala sobre la planta del pie durante <strong>15-20 minutos<\/strong>, varias veces al d\u00eda, para reducir la inflamaci\u00f3n.<\/p><\/li><li><p><strong>Estiramientos diarios<\/strong>: Realiza <strong>estiramientos suaves<\/strong> de la fascia plantar y los m\u00fasculos de la pantorrilla. Un ejercicio \u00fatil es usar una toalla para tirar de los dedos del pie hacia ti mientras est\u00e1s sentado.<\/p><\/li><li><p><strong>Rodar una pelota o botella<\/strong>: Coloca una <strong>pelota peque\u00f1a<\/strong> o una botella de agua fr\u00eda bajo el pie y hazla rodar hacia adelante y hacia atr\u00e1s, masajeando la planta y liberando la tensi\u00f3n.<\/p><\/li><li><p><strong>Evitar el uso de calzado inadecuado<\/strong>: Usa zapatos con <strong>buena amortiguaci\u00f3n<\/strong> y soporte para el arco del pie. Evita andar descalzo o usar calzado plano que no ofrezca soporte adecuado.<\/p><\/li><li><p><strong>Reposo adecuado<\/strong>: Reduce las actividades que impliquen caminar o estar de pie por periodos largos para evitar agravar la lesi\u00f3n.<\/p><\/li><\/ol><h3>Contacta con Cl\u00ednica Antonio Hita<\/h3><p>En <strong>Cl\u00ednica Antonio Hita<\/strong>, te ofrecemos un tratamiento completo y personalizado para la <strong>fascitis plantar<\/strong>, combinando t\u00e9cnicas de <strong>fisioterapia avanzada<\/strong> y ejercicios espec\u00edficos. Si sufres de dolor en la planta del pie, cont\u00e1ctanos para <strong>agendar una cita<\/strong> y comenzar tu recuperaci\u00f3n con nosotros. \u00a1Estamos en <strong>Granada<\/strong> y listos para ayudarte a mejorar tu calidad de vida!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fascitis Plantar: Tratamiento y Recomendaciones en Cl\u00ednica Antonio Hita La fascitis plantar es una de las lesiones m\u00e1s comunes, especialmente en personas que pasan largas horas de pie, practican deportes de impacto o tienen problemas de sobrepeso. Esta afecci\u00f3n se manifiesta como un dolor intenso en la planta del pie, sobre todo al levantarse por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fascitis plantar - clinicaantoniohita.es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicaantoniohita.es\/en\/fascitis-plantar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fascitis plantar - clinicaantoniohita.es\" \/>\n<meta property=\"og:description\" content=\"Fascitis Plantar: Tratamiento y Recomendaciones en Cl\u00ednica Antonio Hita La fascitis plantar es una de las lesiones m\u00e1s comunes, especialmente en personas que pasan largas horas de pie, practican deportes de impacto o tienen problemas de sobrepeso. 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